How to Cook Asparagus (Steam, Grill, Bake, Air Fry)

Below is a step-by-step guide on how to cook asparagus including steaming, roasting, grilling, or air frying.

A simple seasoning and a quick cook time brings this veggie to tender-crisp perfection for a quick and easy side dish!

How to Prep Asparagus

The bottoms of each spear can be a bit woody in texture so you’ll want to remove that part. Grab each stalk in the middle and at the woody bottom. Bend to snap off the bottom end of the stalk, it naturally breaks off where it becomes tender.

To Peel or Not To Peel?

There really is no need to peel asparagus most of the time, especially thinner asparagus (the exception is white asparagus). If the stem is really thick, feel free to use a vegetable peeler and trim the stalks slightly, making them easier to cook and eat. I very rarely peel them.

Storage

Once you have picked your asparagus, remove the rubber band that keeps the stalks together and give them a rinse.

Fill a glass jar with about 1″ of water and place the asparagus in the bottom (almost like you would keep fresh cut flowers). This is a great way to store fresh herbs for up to 2 weeks too! Store uncovered in the fridge.

The Best Ways to Cook Asparagus

This versatile veggie is a ‘snap’ to cook! Here are some favorite ways to prepare this springtime favorite!

Air Fryer Aspragus

Like most veggies, an air fryer is the PERFECT to cook asparagus.

1. Toss with olive oil and seasonings.
2. Preheat air fryer to 400°F.
3. Cook 6 minutes for thinner spears and up to 10 minutes for thicker spears. Check them early so they don’t overcook!

Steamed Aspragus

One of the easiest ways to cook asparagus is on the stove!

1. It can be steamed in hot water or the broth of your choice for a no-fat, low-fat side.
   1. Place in a steamer basket above water. Cover with a lid.
   2. Steam 4-7 minutes depending on thickness.
   3. Season to taste.

Sauteed Aspragus

Asparagus can be sautéed or fried on the stove.

1. Heat olive oil or butter in a pan.
2. Add asparagus and salt and pepper to taste.
3. Cook over medium heat just until it starts to brown and become tender.

Roasted Asparagus

Roasting asparagus gives it a deep, dark, charred look and an intense flavor, like in this easy oven roasted asparagus recipe.

1. Prepare stalks by breaking off the woody end and rinsing with cool water.
2. Toss with olive oil and seasonings to taste.
3. Heat the oven to 425°F and roast until tender, 8-12 minutes depending on thickness.

Grilled Aspragus

1. Prepare stalks by breaking off the woody end and rinsing with cool water
2. Toss with olive oil and season as desired.
3. Preheat grill to medium-high and cook 5-8 minutes depending on thickness.

Amazing Asparagus