Life Style

Air Fryer Vegetables – Spend With Pennies


Veggies in the air fryer make an easy (and delicious) side dish!

Air fried vegetables take about half the time as oven veggies and I find they caramelize better. Little effort with lots of flavor.

plated Air Fryer Vegetables

An Air Fryer Favorite

I feel like every air fryer recipe is my new favorite recipe, it just makes things so effortless and good! We air fryer veggies because:

  • they’re quick to prep and to cook
  • you don’t need as much oil as you would need with oven roasted
  • they caramelize better (which means more flavor)
  • this recipe is versatile, almost any vegetable goes

ingredients to make Air Fryer Vegetables

Ingredients and Variations

VEGETABLES The basics here are a colorful blend of bell peppers, mushrooms, and zucchini, which are perfect sides for entrées like Air Fryer Chicken or Air Fryer Salmon.

SEASONING Italian Seasoning, salt & pepper, and minced garlic make an amazing flavor combination. For something different, try a Cajun Seasoning or Greek Seasoning.

CHEESE Air fried veggies tossed in seasoning and Parmesan cheese…it just keeps getting better and better! Feel free to use any variety, though, such as feta for a Greek inspired version!

pouring oil over vegetables to make Air Fryer Vegetables

How to Make Air Fryer Vegetables

  1. Toss veggies with oil and seasonings per the recipe below.
  2. Place in a single layer in the air fryer.
  3. Cook according to recipe then toss with parmesan cheese & cook again until the veggies are tender & crisp.

Air Fryer Vegetables in the air fryer

For Frozen Veggies

Frozen veggies work but they won’t have the same caramelization. Instead of pouring oil on them (which can freeze onto the veggies), try spraying them with cooking spray or oil.

Season and cook for 10 minutes in the air fryer. Remove the basket and toss them with parmesan cheese and cook another 4 to 6 minutes or until the veggies are tender and crisp.

More Air FryerVeggies

Did you make these Air Fryer Vegetables? Be sure to leave a rating and a comment below! 

Air Fryer Vegetables

Perfectly seasoned and air fried until crispy, these Air Fryer Vegetables are ready in 20 minutes!

Follow Spend with Pennies on Pinterest

  • Preheat air fryer to 380°F.

  • Toss all ingredients except parmesan cheese.

  • Place in a single layer in the air fryer.

  • Cook 6 minutes, toss and sprinkle with parmesan cheese.

  • Cook an additional 3-5 minutes or until tender crisp.

Calories: 58, Carbohydrates: 4g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Cholesterol: 1mg, Sodium: 25mg, Potassium: 226mg, Fiber: 1g, Sugar: 2g, Vitamin A: 1005IU, Vitamin C: 44mg, Calcium: 29mg, Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword Air Fryer Vegetables, Air Fryer Veggies, best Air Fryer Vegetables, how to make Air Fryer Vegetables

Course Air Fryer, Side Dish

Cuisine American

Air Fryer Vegetables in the air fryer cooked with writing
close up of plated Air Fryer Vegetables
Air Fryer Vegetables in the air fryer with writing
Air Fryer Vegetables in the bowl with oil and in the air fryer


Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button